Open Session Space

CHECK-IN + DEBRIEF

ONE HOUR SINGLE DROP

Pause, reflect and perhaps vocalize an experience, event or overall pattern. Stop the turning around and around in your mind (often in the wee hours of the morning).

Understand what happened or what’s happening, name the emotions and unpack what’s yours and not yours to carry.

Arrive at a deeper truth, a more empowered response, and perhaps gain a larger perspective.