Services

Single Sessions

Find your own way IN . . .

FREE FIRST MEET

A 20-minute conversation

First Meet is an opportunity to try out a conversation together, ask questions and openly explore if this is the right connection for you at this time. Finding the right practitioner can take time, but it’s also integral to your success in counseling. There is nothing taken personally from this first meeting or the decision you make. Humans are complex and diverse, each with our own authentic needs and languages. This is about you.

MAPPING THE LAND

A 2-Hour Holistic Assessment– $150*

This process is insightful and therapeutic in itself and it is necessary for me in order to safely facilitate prolonged and more in-depth counselling services. Tune in to your experiences of family, home, vocation, community, finances, mental and physical health, and how these connect with what’s happening for you presently. New things are revealed each time we engage in this process, and from that new vantage point, we conclude with the identification of goals and changes you would like to explore.

* Completing this process also gives you access to a reduction of fees for other services listed here.

INSIGHT DROP-IN

A Single 1-Hour Session– $95*

Debrief an experience, choice, or life pattern that’s got you turning around inside. Simply conveying our position in a safe and neutral environment can move mountains of mental or emotional stuckness and save us many sleepless nights. Understand what happened or what’s happening, gain perspective and compassion, name the emotions and unpack what’s yours and not yours to carry.

* $85 after either Mapping the Land or a session of Heart-Centred Hypnotherapy has been completed.

Sustained Exposure

Hone new skills, find new responses, strengthen new pathways

PERSONAL EXCAVATION SERIES

A 6 session biweekly series for $475 *

You could think of this as an excavation of something in your inner landscape, contained into 1-hour sessions with suggested and tailored explorations in between. Make this space to finally explore any pattern of behaviour, relationship, or emotional response; learn and hone new skills in awareness, resiliency, communication and regulation; and receive feedback, reflection, resources and interventions from a seasoned fellow traveller. Each series takes us to a new place. Repeat as necessary!

* Mapping the Land must be completed before embarking on this process.

Deep Transfusion

Find the root experience + REWIRE the nervous system

HEART-CENTRED HYPNOTHERAPY

30-min. intro + 1.5 hour session + Notes for $200*

Some say this guided and tailored process is several counselling sessions in one. If there’s something you keep feeling, doing, or experiencing compulsively, ie. despite your best intentions, this type of session can help you understand why this is happening and ultimately change the pattern, from the inside out.

This work is the ancient practice of hypnotherapy developed and refined for modern use in the counselling process by incorporating Neurolinguistic Programming, modern psychoanalytic interventions, intuitive and evidence-based practices, We use a deeply relaxed, sensory state of awareness to bypass the busy mind, access and ‘rewire’ the root experiences of patterns, illnesses, and compulsive behavours.

$180 after Mapping the Land / $150 for subsequent sessions